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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.3
  Total Fat 5.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 264.0 mg
  Potassium 400.4 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 6.2 g
      Sugars 3.4 g
  Protein 5.5 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.0 %
  Copper 3.9 %
  Folate 9.1 %
  Iron 9.2 %
  Magnesium 3.2 %
  Manganese 4.0 %
  Niacin 4.0 %
  Pantothenic Acid     5.7 %
  Phosphorus     2.5 %
  Riboflavin 3.7 %
  Selenium 0.3 %
  Thiamin 2.7 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rock'em Sock'em Salsa

View the full Rock'em Sock'em Salsa Recipe & Instructions
Submitted by: CSSTARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rock'em Sock'em Salsa

70 calories of White shoepeg corn, (0.35 cup)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

37 calories of Beans, Black Bush's reduced sodium ( 1/2 cup ), (0.35 serving)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.30 plum tomato)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

1 calories of Lime Juice, (0.10 lime yields)

0 calories of Cilantro, raw, (0.60 tbsp)


No nutrition or calorie comments found.