Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.2
  Total Fat 5.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 64.7 mg
  Sodium 1,027.9 mg
  Potassium 321.9 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 0.9 g
      Sugars 2.0 g
  Protein 26.9 g
  Vitamin A 3.0 %
  Vitamin B-12 8.2 %
  Vitamin B-6 27.6 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 10.3 %
  Copper 4.6 %
  Folate 6.3 %
  Iron 9.0 %
  Magnesium 8.2 %
  Manganese 10.0 %
  Niacin 52.1 %
  Pantothenic Acid     8.3 %
  Phosphorus     23.3 %
  Riboflavin 12.0 %
  Selenium 31.0 %
  Thiamin 32.5 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu

View the full Chicken Cordon Bleu Recipe & Instructions
Submitted by: KATWOMAN13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)


Nutrition & Calorie Comments  

I did not miss the fat, but I do miss the salt (still learning :).....very good and filling I served it with mixed vegetables and 1/4 c veggie packed tomato sauce Submitted by:
MRSDIRTBOB
(4/20/13)
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