SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.0
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 28.3 mg
  Potassium 1,150.0 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 10.0 g
      Sugars 5.6 g
  Protein 7.8 g
  Vitamin A 18.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 45.4 %
  Vitamin C 163.4 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 17.7 %
  Copper 21.1 %
  Folate 29.2 %
  Iron 19.1 %
  Magnesium 28.8 %
  Manganese 49.7 %
  Niacin 17.9 %
  Pantothenic Acid     9.9 %
  Phosphorus     18.6 %
  Riboflavin 11.4 %
  Selenium 3.6 %
  Thiamin 26.9 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant, Potato and Okra Sabji

View the full Eggplant, Potato and Okra Sabji Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant, Potato and Okra Sabji

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Okra, (150 grams)

19 calories of Onions, raw, (0.33 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Eggplant, fresh, (0.33 cup, cubes)

6 calories of Hot Chili Peppers, (0.33 pepper)

5 calories of Cumin seed, (0.67 tsp)

4 calories of Garlic, (1 cloves)

4 calories of Coriander seed, (0.67 tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of garam masala, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.