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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.5
  Total Fat 10.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 42.0 mg
  Sodium 616.1 mg
  Potassium 113.6 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 13.8 g
  Vitamin A 0.4 %
  Vitamin B-12 2.4 %
  Vitamin B-6 11.0 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 9.8 %
  Copper 1.7 %
  Folate 2.6 %
  Iron 3.6 %
  Magnesium 3.5 %
  Manganese 4.0 %
  Niacin 23.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.7 %
  Riboflavin 3.9 %
  Selenium 12.2 %
  Thiamin 6.6 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Chicken Breast

View the full Parmesan Chicken Breast Recipe & Instructions
Submitted by: TXLADYJAN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Chicken Breast

80 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (4 tsp)

47 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.33 serving)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)


Nutrition & Calorie Comments  

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