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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.3
  Total Fat 9.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.6 g
  Cholesterol 0.0 mg
  Sodium 66.2 mg
  Potassium 883.1 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 6.6 g
      Sugars 15.6 g
  Protein 4.0 g
  Vitamin A 693.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 60.6 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 9.8 %
  Copper 0.8 %
  Folate 1.0 %
  Iron 17.2 %
  Magnesium 1.0 %
  Manganese 6.2 %
  Niacin 0.4 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.9 %
  Riboflavin 0.5 %
  Selenium 0.9 %
  Thiamin 0.9 %
  Zinc 0.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Roasted Sweet Potatoes

View the full Herb Roasted Sweet Potatoes Recipe & Instructions
Submitted by: LIZBETHMSR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Roasted Sweet Potatoes

162 calories of sweet potato, (1 serving)

80 calories of Olive Oil, (2 1tsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Thyme, ground, (1 tsp)

0 calories of Pepper, black, (1 dash)

Nutrition & Calorie Comments  

I have never been a fan of 'sweet' sweet potatoes. I dislike the cinnamon and nutmeg that so many people add to them.
I personally think rosemary is better than thyme, and I also peel some of the skin off. I know there's nutrients in the skin, but I am not a huge fan of it or the added calories.
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I love sweet potatoes cooked like this. My favourite combination is rosemary, salt and pepper. Sometimes I even turn them into mashed sweet potatoes after I roast them, with a bit of butter and milk. Yum! Submitted by:

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