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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 96.2
  • Total Fat 5.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 476.0 mg
  • Potassium 187.6 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 3.6 g
  • Sugars 0.9 g
  • Protein 2.8 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 4.0 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 3.0 %
  • Copper 4.1 %
  • Folate 12.2 %
  • Iron 5.0 %
  • Magnesium 5.3 %
  • Manganese 10.7 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 5.2 %
  • Riboflavin 1.8 %
  • Selenium 1.8 %
  • Thiamin 5.7 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Navy Bean Salad

View the full Sweet and Sour Navy Bean Salad Recipe & Instructions
Submitted by: LORI777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Navy Bean Salad

44 calories of Italian Salad dressing, (0.04 cup)

43 calories of Beans, navy, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Paprika, (0.02 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Pimiento, stemmed and peeled, (1 tsp)

0 calories of Trade East Ground Mustard, (0.08 tsp)


Nutrition & Calorie Comments  

I know where Frankenmuth is, but not about their seasoning. I am fixing this for supper, using seasonings i have on hand. The mustard would make it German as well. i make my beans from dry as well, to reduce the sodium. Submitted by:
60SIXTY

(7/14/09)
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