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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 425.5
  • Total Fat 17.5 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 10.8 g
  • Cholesterol 136.9 mg
  • Sodium 157.5 mg
  • Potassium 832.7 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 3.5 g
  • Sugars 2.2 g
  • Protein 56.7 g
  • Vitamin A 10.9 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 83.1 %
  • Vitamin C 12.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 14.9 %
  • Copper 8.9 %
  • Folate 6.8 %
  • Iron 26.9 %
  • Magnesium 23.4 %
  • Manganese 17.1 %
  • Niacin 134.3 %
  • Pantothenic Acid 19.3 %
  • Phosphorus 51.7 %
  • Riboflavin 14.7 %
  • Selenium 65.0 %
  • Thiamin 15.0 %
  • Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken

View the full Italian Chicken Recipe & Instructions
Submitted by: JES313S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

28 calories of Garlic powder, (1 tbsp)

7 calories of Oregano, ground, (0.50 tbsp)

6 calories of Basil, (0.50 tbsp)

3 calories of Sage, ground, (0.50 tbsp)

2 calories of Marjoram, dried, (0.50 tbsp)


Nutrition & Calorie Comments  

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