SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.8
  Total Fat 17.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 8.6 g
  Cholesterol 95.6 mg
  Sodium 656.9 mg
  Potassium 854.5 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 34.3 g
  Vitamin A 1.2 %
  Vitamin B-12 68.4 %
  Vitamin B-6 63.8 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.2 %
  Copper 21.8 %
  Folate 10.0 %
  Iron 7.9 %
  Magnesium 12.6 %
  Manganese 1.8 %
  Niacin 67.9 %
  Pantothenic Acid     25.9 %
  Phosphorus     34.5 %
  Riboflavin 38.7 %
  Selenium 90.0 %
  Thiamin 24.8 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Salmon

View the full Lemon Salmon Recipe & Instructions
Submitted by: SOLERPOWER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Salmon

192 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4.75 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.