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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.2
  Total Fat 3.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 13.3 mg
  Sodium 201.5 mg
  Potassium 193.5 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 1.7 g
      Sugars 4.0 g
  Protein 4.0 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.4 %
  Copper 5.1 %
  Folate 11.5 %
  Iron 11.1 %
  Magnesium 2.8 %
  Manganese 3.2 %
  Niacin 8.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.0 %
  Riboflavin 5.3 %
  Selenium 0.8 %
  Thiamin 13.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Goulash

View the full Homemade Goulash Recipe & Instructions
Submitted by: LORI777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Goulash

70 calories of Del Pino's Elbow Macaroni Enriched, (0.67 oz)

39 calories of Carolina Ground Turkey, (0.67 oz)

22 calories of Stewed Tomatoes, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


No nutrition or calorie comments found.