Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 38.5
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 168.7 mg
  Potassium 95.3 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 1.6 g
      Sugars 0.9 g
  Protein 1.7 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.0 %
  Copper 2.0 %
  Folate 5.0 %
  Iron 3.2 %
  Magnesium 2.6 %
  Manganese 3.9 %
  Niacin 1.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.3 %
  Riboflavin 1.3 %
  Selenium 0.3 %
  Thiamin 2.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar

View the full Cowboy Caviar Recipe & Instructions
Submitted by: SANELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar

11 calories of Beans, black, (0.05 cup)

8 calories of Bush's Blackeye Peas, (0.05 cup)

7 calories of Yellow Sweet Corn, Canned, (0.05 cup)

5 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (0.40 Tbspn)

2 calories of Canned Tomatoes, (0.05 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Cilantro, raw, (0.20 tbsp)


Nutrition & Calorie Comments  

Fantastic. For a special occasion add a diced avocado. Adds healthy fats and looks pretty too. Submitted by:
OPTIMIST1948
(2/22/12)
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