Nutrition Facts
  Servings Per Recipe: 100
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.1
  Total Fat 7.5 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 5.5 mg
  Sodium 138.6 mg
  Potassium 62.3 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 1.3 g
      Sugars 16.6 g
  Protein 3.0 g
  Vitamin A 4.7 %
  Vitamin B-12 9.8 %
  Vitamin B-6 9.8 %
  Vitamin C 3.9 %
  Vitamin D 3.1 %
  Vitamin E 1.5 %
  Calcium 7.6 %
  Copper 2.9 %
  Folate 11.8 %
  Iron 17.3 %
  Magnesium 3.1 %
  Manganese 7.1 %
  Niacin 11.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.7 %
  Riboflavin 9.8 %
  Selenium 0.9 %
  Thiamin 10.2 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth's Trail Mix

View the full Beth's Trail Mix Recipe & Instructions
Submitted by: QUEENLATIFA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth's Trail Mix

46 calories of M & M's Peanut, (0.32 oz)

44 calories of Plain M & M's, (0.32 oz)

19 calories of Light Corn Syrup, (0.02 cup)

18 calories of Planters Honey Roasted Peanuts, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Butter, salted, (0.02 stick)

13 calories of Golden Grahams Cereal, (0.08 cup (1 serving))

12 calories of Corn Chex Cereal, (0.10 cup (1 serving))

10 calories of Cheerios Cereal , (0.10 cup (1 serving))

9 calories of Rice Chex Cereal, (0.10 cup (1 serving))


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