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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.3
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 300.8 mg
  Potassium 182.8 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 1.5 g
  Vitamin A 7.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 1.5 %
  Copper 5.9 %
  Folate 21.2 %
  Iron 3.4 %
  Magnesium 3.0 %
  Manganese 9.1 %
  Niacin 3.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.7 %
  Riboflavin 5.0 %
  Selenium 2.2 %
  Thiamin 6.2 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Asparagus Spears

View the full Roasted Asparagus Spears Recipe & Instructions
Submitted by: SOLERPOWER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus Spears

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I eat this for lunch at least once a week. I use Kosher salt, and Pam spray. Submitted by:
THINLOU

(4/30/09)
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