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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.8
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 1.2 mg
  • Sodium 51.2 mg
  • Potassium 257.6 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 2.1 g
  • Sugars 0.8 g
  • Protein 3.0 g
  • Vitamin A 5.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 44.1 %
  • Vitamin D 0.6 %
  • Vitamin E 18.4 %
  • Calcium 3.1 %
  • Copper 8.1 %
  • Folate 10.0 %
  • Iron 3.8 %
  • Magnesium 4.9 %
  • Manganese 12.3 %
  • Niacin 3.7 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 10.6 %
  • Riboflavin 3.4 %
  • Selenium 8.3 %
  • Thiamin 3.0 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Cauliflower Salad

View the full Broccoli, Cauliflower Salad Recipe & Instructions
Submitted by: GGKIDS7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Cauliflower Salad

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

25 calories of Raisins, (0.05 cup, packed)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)

5 calories of Cauliflower, raw, (0.20 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

3 calories of BacOs Bacon Bits, (0.15 tbsp)

2 calories of Milk, Fat Free, Skim, (0.20 oz)

2 calories of Onions, dehydrated flakes, (0.10 tbsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.20 tsp)


Nutrition & Calorie Comments  

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