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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.1
  • Total Fat 6.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 24.9 mg
  • Sodium 1,342.9 mg
  • Potassium 669.1 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 8.3 g
  • Sugars 3.6 g
  • Protein 16.5 g
  • Vitamin A 64.9 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 17.4 %
  • Vitamin C 12.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 3.9 %
  • Copper 11.7 %
  • Folate 31.8 %
  • Iron 15.5 %
  • Magnesium 19.8 %
  • Manganese 23.5 %
  • Niacin 19.4 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 26.7 %
  • Riboflavin 9.6 %
  • Selenium 18.9 %
  • Thiamin 17.3 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & black bean chowder

View the full Turkey & black bean chowder Recipe & Instructions
Submitted by: SMCNEILL4
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & black bean chowder

79 calories of Beans, black, (0.35 cup)

64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)

63 calories of Turkey, diced, (1.60 oz)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.40 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

The sodium seems high, but to be expected from canned beans. Otherwise it sounds really yummy!

Submitted by:
MIKITTA

(3/25/07)
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