Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		111.2

Total Fat		0.9 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		15.9 mg

Sodium		473.1 mg

Potassium		91.1 mg

Total Carbohydrate		8.2 g

	Dietary Fiber	0.7 g

	Sugars	1.6 g

Protein		15.5 g


Vitamin A	13.4 %

Vitamin B-12	8.8 %

Vitamin B-6	1.8 %

Vitamin C	2.0 %

Vitamin D	12.7 %

Vitamin E	1.8 %

Calcium	23.5 %

Copper	0.3 %

Folate	6.6 %

Iron	2.6 %

Magnesium	0.6 %

Manganese	0.1 %

Niacin	0.2 %

Pantothenic Acid	4.4 %

Phosphorus	3.3 %

Riboflavin	22.0 %

Selenium	9.8 %

Thiamin	4.4 %

Zinc	1.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cloud

View the full Breakfast Cloud Recipe & Instructions
Submitted by: 120LBSTOGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cloud

28 calories of Thin 'N Trim Virginia Baked Ham, (0.94 oz)

27 calories of Idaho Spuds Mashed Potatoes, (0.11 cup)

20 calories of Kraft Free Shredded Cheddar Cheese, (0.11 cup)

15 calories of Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, (0.33 serving)

15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)

0 calories of Celestial Seasonings Blends 7 Pepper Jamboree, (0.08 tsp)

No nutrition or calorie comments found.