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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.2
  Total Fat 0.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.9 mg
  Sodium 473.1 mg
  Potassium 91.1 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.7 g
      Sugars 1.6 g
  Protein 15.5 g
  Vitamin A 13.4 %
  Vitamin B-12 8.8 %
  Vitamin B-6 1.8 %
  Vitamin C 2.0 %
  Vitamin D 12.7 %
  Vitamin E 1.8 %
  Calcium 23.5 %
  Copper 0.3 %
  Folate 6.6 %
  Iron 2.6 %
  Magnesium 0.6 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     3.3 %
  Riboflavin 22.0 %
  Selenium 9.8 %
  Thiamin 4.4 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Cloud

View the full Breakfast Cloud Recipe & Instructions
Submitted by: 120LBSTOGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cloud

28 calories of Thin 'N Trim Virginia Baked Ham, (0.94 oz)

27 calories of Idaho Spuds Mashed Potatoes, (0.11 cup)

20 calories of Kraft Free Shredded Cheddar Cheese, (0.11 cup)

15 calories of Hood , Carb Countdown Dairy Beverage, Fat Free, 1 cup, (0.33 serving)

15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)

0 calories of Celestial Seasonings Blends 7 Pepper Jamboree, (0.08 tsp)


No nutrition or calorie comments found.