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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.4
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 377.9 mg
  • Potassium 741.5 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 10.3 g
  • Sugars 7.2 g
  • Protein 8.9 g
  • Vitamin A 141.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.7 %
  • Vitamin C 25.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 7.4 %
  • Copper 12.4 %
  • Folate 28.8 %
  • Iron 11.9 %
  • Magnesium 13.6 %
  • Manganese 33.9 %
  • Niacin 7.9 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 13.6 %
  • Riboflavin 6.9 %
  • Selenium 2.4 %
  • Thiamin 16.1 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea (Veggie)

View the full Split Pea (Veggie) Recipe & Instructions
Submitted by: SNUFFLGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea (Veggie)

93 calories of Split Peas, (0.40 cup)

21 calories of Carrots, raw, (0.40 cup, chopped)

16 calories of Leeks, (0.30 leek)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Knorr Vegetable Recipe Mix (soup broth), (0.80 tbsp)

8 calories of Celery, raw, (0.40 cup, diced)

7 calories of Beets, fresh, (0.20 beet (2" dia))

2 calories of Garlic, (0.40 tsp)


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