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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.6
  Total Fat 17.0 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.9 g
  Cholesterol 32.9 mg
  Sodium 47.0 mg
  Potassium 366.8 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 2.7 g
      Sugars 0.0 g
  Protein 4.2 g
  Vitamin A 23.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 10.3 %
  Vitamin C 29.6 %
  Vitamin D 0.0 %
  Vitamin E 16.6 %
  Calcium 6.7 %
  Copper 11.8 %
  Folate 41.1 %
  Iron 6.8 %
  Magnesium 6.3 %
  Manganese 19.2 %
  Niacin 7.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     9.8 %
  Riboflavin 10.6 %
  Selenium 5.8 %
  Thiamin 12.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Asparagus Parmesan

View the full Fried Asparagus Parmesan Recipe & Instructions
Submitted by: DSNYGIRL73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Asparagus Parmesan

102 calories of Butter, unsalted, (1 tbsp)

40 calories of Olive Oil, (1 1tsp)

29 calories of Asparagus, fresh, (8 spear, medium (5-1/4" to 7" long))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

4 calories of Garlic, (1 tsp)


Nutrition & Calorie Comments  

It sounds delicious, but it has a lot of added oil/fat from the butter and olive oil (for people limiting calories and fat). Maybe the butter could be left out and the olive oil could be divided for both purposes? Submitted by:
BECADCOX

(6/27/07)
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Sounds really good but high in calories! Im sure it will still taste good w/o the butter. That will reduce some of the calories. Submitted by:
RMCREM

(3/25/07)
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