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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.5
  • Total Fat 2.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 83.1 mg
  • Potassium 103.0 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 5.7 g
  • Sugars 12.4 g
  • Protein 4.3 g
  • Vitamin A 20.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.9 %
  • Vitamin C 3.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 13.2 %
  • Copper 1.9 %
  • Folate 20.5 %
  • Iron 50.7 %
  • Magnesium 1.2 %
  • Manganese 23.7 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 11.0 %
  • Riboflavin 22.0 %
  • Selenium 0.6 %
  • Thiamin 1.2 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Core plan oatmeal

View the full Core plan oatmeal Recipe & Instructions
Submitted by: MIJA74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Core plan oatmeal

100 calories of Cereals, Our Family Instant Oatmeal, plain, (1 serving)

51 calories of Applesauce, unsweetened, (0.50 cup)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Nutrasweet Equal packet, (1 packet)


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