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Nutrition Facts

  Servings Per Recipe: 26
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.9
  Total Fat 3.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 15.0 mg
  Sodium 343.5 mg
  Potassium 61.9 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 1.7 g
      Sugars 1.2 g
  Protein 5.6 g
  Vitamin A 4.9 %
  Vitamin B-12 7.5 %
  Vitamin B-6 2.8 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.8 %
  Copper 0.8 %
  Folate 0.4 %
  Iron 4.2 %
  Magnesium 1.1 %
  Manganese 0.2 %
  Niacin 4.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.1 %
  Riboflavin 3.2 %
  Selenium 4.3 %
  Thiamin 0.9 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef, Bean & Salsa Mix

View the full Beef, Bean & Salsa Mix Recipe & Instructions
Submitted by: HERBLADYANN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Bean & Salsa Mix

56 calories of Ground beef, extra lean (15% fat) pan broiled, (0.77 oz)

27 calories of Beans, Refried, Vegetarian, Old El Paso, (0.15 serving)

0 calories of Tostitos Chunky Salsa Medium 2Tbsp=33 gms, (1.23 gram)


No nutrition or calorie comments found.