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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 416.9
  Total Fat 10.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 33.9 mg
  Sodium 844.4 mg
  Potassium 551.7 mg
  Total Carbohydrate 49.8 g
      Dietary Fiber 6.2 g
      Sugars 0.0 g
  Protein 31.1 g
  Vitamin A 4.0 %
  Vitamin B-12 45.0 %
  Vitamin B-6 26.1 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 11.7 %
  Calcium 8.9 %
  Copper 15.2 %
  Folate 16.5 %
  Iron 24.3 %
  Magnesium 26.0 %
  Manganese 89.2 %
  Niacin 74.4 %
  Pantothenic Acid     6.1 %
  Phosphorus     35.1 %
  Riboflavin 20.7 %
  Selenium 150.8 %
  Thiamin 18.6 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Tuna Panini

View the full Mediterranean Tuna Panini Recipe & Instructions
Submitted by: DLR4499
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Tuna Panini

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

72 calories of Tuna, Canned in Water, drained, (3 oz)

24 calories of Feta Cheese, (0.06 cup, crumbled)

20 calories of Canola Oil, (0.50 1tsp)

11 calories of Kalamata, Green Olives, pitted, (0.13 oz)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Artichokes, frozen, (0.03 package (9 oz))

1 calories of Lemon Juice, (0.01 cup)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.