Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 223.7
  Total Fat 4.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 27.4 mg
  Sodium 1,103.5 mg
  Potassium 338.8 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 2.4 g
      Sugars 4.3 g
  Protein 16.1 g
  Vitamin A 8.4 %
  Vitamin B-12 21.5 %
  Vitamin B-6 14.2 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 9.3 %
  Copper 5.2 %
  Folate 4.4 %
  Iron 13.5 %
  Magnesium 6.0 %
  Manganese 5.2 %
  Niacin 2.6 %
  Pantothenic Acid     6.2 %
  Phosphorus     17.2 %
  Riboflavin 14.9 %
  Selenium 28.5 %
  Thiamin 8.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sprout Wrap

View the full Turkey Sprout Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sprout Wrap

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

66 calories of Turkey breast meat, (3 slices)

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)

5 calories of Alfalfa sprouts, (0.50 cup)

0 calories of alvacado, (0.50 serving)

0 calories of Humus crushed red pepper, (2 tbsp)


Nutrition & Calorie Comments  

Looks good but the sodium is very high! I assume that's from the ready made hummus or the deli turkey. Submitted by:
LSBCALORIES
(6/15/09)
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