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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.2
  • Total Fat 21.4 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 9.4 g
  • Cholesterol 441.7 mg
  • Sodium 351.6 mg
  • Potassium 501.2 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 3.5 g
  • Sugars 0.1 g
  • Protein 21.2 g
  • Vitamin A 23.5 %
  • Vitamin B-12 21.5 %
  • Vitamin B-6 16.5 %
  • Vitamin C 14.9 %
  • Vitamin D 13.0 %
  • Vitamin E 9.7 %
  • Calcium 25.9 %
  • Copper 6.7 %
  • Folate 24.1 %
  • Iron 11.2 %
  • Magnesium 9.1 %
  • Manganese 7.4 %
  • Niacin 6.3 %
  • Pantothenic Acid 20.8 %
  • Phosphorus 36.0 %
  • Riboflavin 41.3 %
  • Selenium 50.8 %
  • Thiamin 9.0 %
  • Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Avocado Omelette

View the full Tomato and Avocado Omelette Recipe & Instructions
Submitted by: 02BFITAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Avocado Omelette

144 calories of Egg, fresh, whole, raw, (2 large)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

11 calories of Red Ripe Tomatoes, (2.50 slice, medium (1/4" thick))

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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