SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.8
  Total Fat 3.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 73.4 mg
  Sodium 645.6 mg
  Potassium 369.1 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 9.5 g
      Sugars 0.0 g
  Protein 40.7 g
  Vitamin A 8.3 %
  Vitamin B-12 7.5 %
  Vitamin B-6 34.4 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 22.3 %
  Copper 7.5 %
  Folate 2.5 %
  Iron 6.4 %
  Magnesium 9.3 %
  Manganese 2.7 %
  Niacin 67.4 %
  Pantothenic Acid     10.1 %
  Phosphorus     24.0 %
  Riboflavin 7.0 %
  Selenium 30.2 %
  Thiamin 6.4 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken quasadilla

View the full chicken quasadilla Recipe & Instructions
Submitted by: BNVS232000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken quasadilla

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

80 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

9 calories of Salsa, (2 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.