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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 441.8
  • Total Fat 28.8 g
  • Saturated Fat 10.8 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 8.8 g
  • Cholesterol 664.2 mg
  • Sodium 786.6 mg
  • Potassium 645.2 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 3.6 g
  • Sugars 5.6 g
  • Protein 30.5 g
  • Vitamin A 57.3 %
  • Vitamin B-12 23.7 %
  • Vitamin B-6 24.2 %
  • Vitamin C 117.1 %
  • Vitamin D 21.5 %
  • Vitamin E 19.6 %
  • Calcium 36.8 %
  • Copper 9.8 %
  • Folate 37.9 %
  • Iron 16.8 %
  • Magnesium 11.3 %
  • Manganese 13.0 %
  • Niacin 9.4 %
  • Pantothenic Acid 28.2 %
  • Phosphorus 40.0 %
  • Riboflavin 60.7 %
  • Selenium 64.7 %
  • Thiamin 12.9 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in three egg omlet

View the full three egg omlet Recipe & Instructions
Submitted by: JENNANIDANU1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of three egg omlet

273 calories of Scrambled Egg, (3 large)

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Mushrooms, fresh, (3 small)

6 calories of Green Peppers (bell peppers), (2 tbsp)


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