Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.3
  Total Fat 3.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 54.5 mg
  Sodium 266.0 mg
  Potassium 483.7 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.3 g
      Sugars 1.1 g
  Protein 20.7 g
  Vitamin A 58.9 %
  Vitamin B-12 48.8 %
  Vitamin B-6 23.8 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.1 %
  Copper 6.8 %
  Folate 6.2 %
  Iron 14.1 %
  Magnesium 9.7 %
  Manganese 15.3 %
  Niacin 18.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     22.3 %
  Riboflavin 11.9 %
  Selenium 31.2 %
  Thiamin 11.2 %
  Zinc 31.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Vegetable Soup

View the full Beef & Vegetable Soup Recipe & Instructions
Submitted by: JDAVIS81
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Vegetable Soup

108 calories of Beef, tip round, (0.20 lb)

22 calories of Brown Rice, long grain, (0.10 cup)

21 calories of White Rice, long grain, cooked, (0.10 cup)

7 calories of Green Giant Fresh Baby Cut Carrots, (0.60 oz)

4 calories of Celery, raw, (0.20 cup, diced)

1 calories of Beef bouillon, (0.20 cube (6 fl oz prepared))

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Water, tap, (1.20 cup (8 fl oz))


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