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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.6
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 84.9 mg
  Potassium 68.8 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.2 g
      Sugars 0.4 g
  Protein 2.3 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.4 %
  Copper 2.7 %
  Folate 0.8 %
  Iron 3.3 %
  Magnesium 4.0 %
  Manganese 17.6 %
  Niacin 0.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     6.2 %
  Riboflavin 1.0 %
  Selenium 3.5 %
  Thiamin 4.0 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Oat Bran Muffins

View the full Basic Oat Bran Muffins Recipe & Instructions
Submitted by: MILLERSTAHL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Oat Bran Muffins

13 calories of Raisins, (0.03 cup (not packed))

12 calories of Oat Bran, (0.14 cup)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Trader Joe's Unsweetened Soy Milk, (0.07 cup)

4 calories of Honey, (0.06 tbsp)

2 calories of Egg white, large, (0.11 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.17 tsp)


Nutrition & Calorie Comments  

Very good especially for the amt of calories...just ate one out of the oven and oohhh so good..Dont be alarmed the batter is somewhat moist when first mixed but just let sit a couple of minutes and the oat bran will absorb a lot of the moistures...comes out moist and yummy Submitted by:
LADYDI94956

(3/10/08)
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