Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.2
  Total Fat 7.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 8.0 mg
  Sodium 624.1 mg
  Potassium 966.8 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 6.4 g
      Sugars 8.0 g
  Protein 14.9 g
  Vitamin A 39.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 45.4 %
  Vitamin C 331.7 %
  Vitamin D 0.0 %
  Vitamin E 18.8 %
  Calcium 3.3 %
  Copper 17.8 %
  Folate 15.9 %
  Iron 10.5 %
  Magnesium 14.4 %
  Manganese 25.7 %
  Niacin 18.0 %
  Pantothenic Acid     16.1 %
  Phosphorus     14.7 %
  Riboflavin 14.2 %
  Selenium 2.0 %
  Thiamin 18.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in skillet breakfast

View the full skillet breakfast Recipe & Instructions
Submitted by: SHAMU46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of skillet breakfast

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

70 calories of Healthy Choice Deli Roast Beef, (2 oz)

40 calories of Olive Oil, (1 1tsp)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Red Ripe Tomatoes, (1 tomato)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.


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