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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.8
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 106.3 mg
  Sodium 112.8 mg
  Potassium 124.5 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.6 g
      Sugars 2.5 g
  Protein 4.6 g
  Vitamin A 12.1 %
  Vitamin B-12 4.2 %
  Vitamin B-6 16.0 %
  Vitamin C 2.4 %
  Vitamin D 3.3 %
  Vitamin E 1.8 %
  Calcium 6.3 %
  Copper 2.5 %
  Folate 10.5 %
  Iron 12.8 %
  Magnesium 4.7 %
  Manganese 18.7 %
  Niacin 8.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     8.6 %
  Riboflavin 13.3 %
  Selenium 17.1 %
  Thiamin 11.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Core plan Oatmeal pancakes

View the full Core plan Oatmeal pancakes Recipe & Instructions
Submitted by: MIJA74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Core plan Oatmeal pancakes

36 calories of Egg, fresh, whole, raw, (0.50 large)

36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

10 calories of Applesauce, unsweetened, (0.10 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Nutrasweet Equal packet, (0.20 packet)


No nutrition or calorie comments found.