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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.5
  Total Fat 5.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 41.6 mg
  Sodium 363.1 mg
  Potassium 501.6 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 1.9 g
      Sugars 0.3 g
  Protein 25.7 g
  Vitamin A 86.2 %
  Vitamin B-12 10.4 %
  Vitamin B-6 23.3 %
  Vitamin C 14.4 %
  Vitamin D 1.1 %
  Vitamin E 1.6 %
  Calcium 26.9 %
  Copper 8.5 %
  Folate 18.2 %
  Iron 9.5 %
  Magnesium 16.7 %
  Manganese 32.2 %
  Niacin 39.8 %
  Pantothenic Acid     8.8 %
  Phosphorus     29.2 %
  Riboflavin 18.5 %
  Selenium 24.3 %
  Thiamin 8.9 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Spinach Pasta

View the full Chicken and Spinach Pasta Recipe & Instructions
Submitted by: NIGHTSKYSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Spinach Pasta

140 calories of Mueller's Penne Rigate pasta, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Flour, white, (0.03 cup)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Mushrooms, fresh, (0.25 large)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.