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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.7
  • Total Fat 6.5 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 6.7 mg
  • Sodium 129.8 mg
  • Potassium 420.8 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 2.4 g
  • Sugars 0.0 g
  • Protein 4.3 g
  • Vitamin A 24.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 31.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 10.5 %
  • Copper 7.2 %
  • Folate 7.5 %
  • Iron 7.0 %
  • Magnesium 5.7 %
  • Manganese 11.9 %
  • Niacin 6.0 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 4.6 %
  • Riboflavin 5.3 %
  • Selenium 1.1 %
  • Thiamin 7.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parm Tomato

View the full Baked Parm Tomato Recipe & Instructions
Submitted by: MRSCKEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parm Tomato

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

27 calories of Parm Cheese, (2.67 tsp)

26 calories of Crisco EVOO, (0.22 tbsp)

3 calories of Oregano, ground, (0.22 tbsp)


No nutrition or calorie comments found.