Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.6
  Total Fat 5.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 72.6 mg
  Sodium 657.6 mg
  Potassium 522.0 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 3.2 g
      Sugars 0.4 g
  Protein 24.1 g
  Vitamin A 5.7 %
  Vitamin B-12 56.9 %
  Vitamin B-6 27.1 %
  Vitamin C 87.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 6.3 %
  Copper 17.1 %
  Folate 2.0 %
  Iron 18.4 %
  Magnesium 10.2 %
  Manganese 5.3 %
  Niacin 32.6 %
  Pantothenic Acid     7.5 %
  Phosphorus     25.6 %
  Riboflavin 23.1 %
  Selenium 13.1 %
  Thiamin 14.2 %
  Zinc 28.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Lamb Chops For 2

View the full Broiled Lamb Chops For 2 Recipe & Instructions
Submitted by: OKANOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Lamb Chops For 2

150 calories of Lamb Chop, (4 oz)

11 calories of Lemons, (0.50 fruit without seeds)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Parsley, (2.50 sprigs)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I stopped eating lamb because I was sure it was high fat and somehow bad for you! SO happy I tried this recipe. The lamb came out tender with a little crisp round the edges and simple but flavourful. Lovely, thanks for sharing! I will definitely do this again. Very yummy AND healthy! Submitted by:
IAMFREETORUN
(7/17/09)
report inappropriate
I first sprayed the chops with olive oil then drizzled some lemon juice on them. I then did a dry rub with oregano, salt and pepper. They were placed a food saver container then marinated for a few hours. They were grilled per recipe and total yum when they were done. Submitted by:
CSTILLWELL
(7/6/08)
report inappropriate


Sign up for a FREE SparkPeople account