Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.2
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 35.4 mg
  Potassium 698.7 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 8.6 g
      Sugars 9.1 g
  Protein 6.8 g
  Vitamin A 60.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.2 %
  Vitamin C 332.8 %
  Vitamin D 0.0 %
  Vitamin E 14.8 %
  Calcium 5.2 %
  Copper 9.5 %
  Folate 21.5 %
  Iron 9.5 %
  Magnesium 10.6 %
  Manganese 20.9 %
  Niacin 10.1 %
  Pantothenic Acid     12.7 %
  Phosphorus     10.8 %
  Riboflavin 13.7 %
  Selenium 1.1 %
  Thiamin 11.5 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie salad

View the full Veggie salad Recipe & Instructions
Submitted by: GRANNYKNITTING
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie salad

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

14 calories of Cucumber (peeled), (1 cup, sliced)

13 calories of Snow Peas, fresh, (0.50 cup)

9 calories of Radishes, (0.50 cup slices)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.


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