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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 310.7
  • Total Fat 5.4 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 30.9 mg
  • Sodium 1,541.1 mg
  • Potassium 1,210.6 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 1.3 g
  • Sugars 7.5 g
  • Protein 49.5 g
  • Vitamin A 94.2 %
  • Vitamin B-12 92.3 %
  • Vitamin B-6 25.8 %
  • Vitamin C 15.7 %
  • Vitamin D 40.0 %
  • Vitamin E 22.2 %
  • Calcium 25.4 %
  • Copper 11.0 %
  • Folate 72.2 %
  • Iron 32.7 %
  • Magnesium 13.7 %
  • Manganese 13.6 %
  • Niacin 5.7 %
  • Pantothenic Acid 43.8 %
  • Phosphorus 57.2 %
  • Riboflavin 214.0 %
  • Selenium 107.3 %
  • Thiamin 43.6 %
  • Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Frittata for ONE

View the full Pizza Frittata for ONE Recipe & Instructions
Submitted by: JANINECRAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Frittata for ONE

134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

20 calories of Tomato Sauce, (0.25 cup)

4 calories of Garlic, (1 clove)

3 calories of Spinach, fresh, (0.50 cup)


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