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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.3
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 460.6 mg
  • Potassium 98.0 mg
  • Total Carbohydrate 44.8 g
  • Dietary Fiber 2.8 g
  • Sugars 35.5 g
  • Protein 12.2 g
  • Vitamin A 4.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 15.4 %
  • Vitamin D 10.0 %
  • Vitamin E 1.0 %
  • Calcium 15.3 %
  • Copper 1.4 %
  • Folate 0.3 %
  • Iron 1.4 %
  • Magnesium 0.5 %
  • Manganese 0.9 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.4 %
  • Riboflavin 1.0 %
  • Selenium 0.1 %
  • Thiamin 1.8 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Salad

View the full Cottage Cheese Salad Recipe & Instructions
Submitted by: ELF2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Salad

80 calories of Breakstone's Fat Free Cottage Cheese, (0.50 cup)

45 calories of Canned Pears (Diced), (0.25 cup)

35 calories of Del Monte Pineapple Chunks, (0.25 cup)

12 calories of Grapes, (6 grape, seedless)


Nutrition & Calorie Comments  

Love this salad. It's so healthy and good for you especially if you use fat free cottage cheese. I also added a dry packet of sugar-free jell-0 for a little color and extra flavoring. YUM!! It's a great breakfast, lunch, or snack and packed full of protein. Submitted by:
4HEALTH4LIFE4ME

(5/30/08)
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