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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		181.3

Total Fat		0.2 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		10.0 mg

Sodium		460.6 mg

Potassium		98.0 mg

Total Carbohydrate		44.8 g

	Dietary Fiber	2.8 g

	Sugars	35.5 g

Protein		12.2 g


Vitamin A	4.4 %

Vitamin B-12	0.0 %

Vitamin B-6	1.7 %

Vitamin C	15.4 %

Vitamin D	10.0 %

Vitamin E	1.0 %

Calcium	15.3 %

Copper	1.4 %

Folate	0.3 %

Iron	1.4 %

Magnesium	0.5 %

Manganese	0.9 %

Niacin	0.5 %

Pantothenic Acid	0.1 %

Phosphorus	0.4 %

Riboflavin	1.0 %

Selenium	0.1 %

Thiamin	1.8 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Salad

View the full Cottage Cheese Salad Recipe & Instructions
Submitted by: ELF2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Salad

80 calories of Breakstone's Fat Free Cottage Cheese, (0.50 cup)

45 calories of Canned Pears (Diced), (0.25 cup)

35 calories of Del Monte Pineapple Chunks, (0.25 cup)

12 calories of Grapes, (6 grape, seedless)

Nutrition & Calorie Comments

Love this salad. It's so healthy and good for you especially if you use fat free cottage cheese. I also added a dry packet of sugar-free jell-0 for a little color and extra flavoring. YUM!! It's a great breakfast, lunch, or snack and packed full of protein.

Submitted by:
4HEALTH4LIFE4ME
(5/30/08)
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