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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.0
  Total Fat 11.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 207.9 mg
  Potassium 211.4 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 8.8 g
      Sugars 17.8 g
  Protein 16.2 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 13.1 %
  Calcium 8.5 %
  Copper 12.7 %
  Folate 9.6 %
  Iron 15.7 %
  Magnesium 17.2 %
  Manganese 45.2 %
  Niacin 10.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     14.3 %
  Riboflavin 9.9 %
  Selenium 8.7 %
  Thiamin 13.2 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Oat Cranberry Protein Bars

View the full Chocolate Oat Cranberry Protein Bars Recipe & Instructions
Submitted by: MMDANCER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Oat Cranberry Protein Bars

80 calories of Rainbow Light Protein Energizer, (0.80 serving)

77 calories of Almond Butter, (0.05 cup)

48 calories of agave nectar, (0.80 tbsp)

36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

14 calories of Coconut, raw, (0.05 cup, shredded)

7 calories of Oat Bran, (0.08 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.