SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.2
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 2.2 mg
  Potassium 521.6 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 5.1 g
      Sugars 0.0 g
  Protein 1.6 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.1 %
  Vitamin C 154.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.5 %
  Copper 7.3 %
  Folate 10.1 %
  Iron 4.4 %
  Magnesium 8.7 %
  Manganese 27.2 %
  Niacin 3.6 %
  Pantothenic Acid     6.9 %
  Phosphorus     4.2 %
  Riboflavin 9.9 %
  Selenium 2.6 %
  Thiamin 4.1 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit smoothie

View the full Fruit smoothie Recipe & Instructions
Submitted by: RETRACMJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit smoothie

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

46 calories of Strawberries, fresh, (1 cup, halves)


No nutrition or calorie comments found.