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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 972.0
  Total Fat 46.4 g
      Saturated Fat 23.0 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 17.1 g
  Cholesterol 148.5 mg
  Sodium 2,800.3 mg
  Potassium 1,873.0 mg
  Total Carbohydrate 101.7 g
      Dietary Fiber 10.5 g
      Sugars 20.4 g
  Protein 46.5 g
  Vitamin A 37.6 %
  Vitamin B-12 51.9 %
  Vitamin B-6 55.3 %
  Vitamin C 100.6 %
  Vitamin D 1.7 %
  Vitamin E 29.0 %
  Calcium 51.3 %
  Copper 44.4 %
  Folate 29.1 %
  Iron 39.7 %
  Magnesium 35.5 %
  Manganese 42.6 %
  Niacin 60.2 %
  Pantothenic Acid     28.8 %
  Phosphorus     72.4 %
  Riboflavin 48.2 %
  Selenium 58.3 %
  Thiamin 27.3 %
  Zinc 53.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sheppard pie

View the full sheppard pie Recipe & Instructions
Submitted by: ARMYWIFE051201
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sheppard pie

298 calories of Ground beef, lean, (4 oz)

228 calories of Cheddar Cheese, (2 oz)

162 calories of Mashed Potatoes, (1 cup)

133 calories of Yellow Sweet Corn, Canned, (1 cup)

105 calories of Tomato Soup, (1 cup)


Nutrition & Calorie Comments  

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