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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.3
  • Total Fat 8.1 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 80.0 mg
  • Sodium 135.6 mg
  • Potassium 54.7 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.5 g
  • Sugars 0.8 g
  • Protein 22.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.2 %
  • Vitamin C 2.2 %
  • Vitamin D 1.1 %
  • Vitamin E 0.1 %
  • Calcium 0.5 %
  • Copper 1.4 %
  • Folate 0.9 %
  • Iron 10.6 %
  • Magnesium 0.7 %
  • Manganese 1.4 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.5 %
  • Riboflavin 1.6 %
  • Selenium 1.6 %
  • Thiamin 1.1 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers

View the full Turkey Burgers Recipe & Instructions
Submitted by: KARLAR404

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

2 calories of Onion Soup mix, (0.67 serving)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Worchestershire Sauce, (0.08 serving)


Nutrition & Calorie Comments  

All I can say is wow wow wow! I have made turkey burgers before but this recipe is awesome. The minced mushrooms keep the burgers from drying out and the onions, soup mix, and worcestershire sauce give this so much flavor. I halved the soup mix to cut down on the sodium content--still amazing! Submitted by:
TERIANA

(9/1/10)
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