Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.0
  Total Fat 8.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 57.1 mg
  Sodium 334.7 mg
  Potassium 238.5 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.1 g
      Sugars 0.9 g
  Protein 23.4 g
  Vitamin A 10.8 %
  Vitamin B-12 5.4 %
  Vitamin B-6 23.8 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.5 %
  Copper 2.0 %
  Folate 2.7 %
  Iron 4.0 %
  Magnesium 6.7 %
  Manganese 2.5 %
  Niacin 47.7 %
  Pantothenic Acid     7.0 %
  Phosphorus     16.9 %
  Riboflavin 5.0 %
  Selenium 21.7 %
  Thiamin 4.2 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Stuffed Chicken

View the full Mediterranean Stuffed Chicken Recipe & Instructions
Submitted by: L.I.L.MOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Stuffed Chicken

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

50 calories of Kens Steakhouse Greek w/feta, black olives, imported olive oil, (1 tbsp)

42 calories of Reduced Fat Crumbled Feta Cheese, (0.13 cup)

1 calories of Spinach, fresh, (0.13 cup)


Nutrition & Calorie Comments  

very good. My husband asked for this again but my kids didn't eat it. I used reduced fat feta and lite greek dressing Submitted by:
CITIZEN_JANE
(1/3/08)
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I liked how this one sounded, but did not have the dressing, so I added garlic, black olives, more feta, salt and pepper, olive oil and oregano and 1 tsp of mayo. Made it super moist and delish. Submitted by:
9NINE9
(10/29/07)
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