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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 432.2
  • Total Fat 8.5 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 70.3 mg
  • Sodium 647.1 mg
  • Potassium 904.5 mg
  • Total Carbohydrate 56.2 g
  • Dietary Fiber 9.9 g
  • Sugars 0.4 g
  • Protein 36.6 g
  • Vitamin A 14.9 %
  • Vitamin B-12 41.7 %
  • Vitamin B-6 32.6 %
  • Vitamin C 98.9 %
  • Vitamin D 3.3 %
  • Vitamin E 7.0 %
  • Calcium 9.4 %
  • Copper 27.3 %
  • Folate 17.7 %
  • Iron 34.2 %
  • Magnesium 25.8 %
  • Manganese 133.8 %
  • Niacin 24.3 %
  • Pantothenic Acid 12.7 %
  • Phosphorus 44.2 %
  • Riboflavin 20.2 %
  • Selenium 96.2 %
  • Thiamin 20.1 %
  • Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bison & Broccoli Lo Mein

View the full Bison & Broccoli Lo Mein Recipe & Instructions
Submitted by: BONEYMARONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bison & Broccoli Lo Mein

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

132 calories of Bison Meat, (4 oz)

30 calories of Peanut Oil, (0.25 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Soy sauce (shoyu), low sodium, (0.88 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Red Curry Paste, (0.13 tbsp)


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