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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.0
  • Total Fat 6.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 14.8 mg
  • Sodium 359.4 mg
  • Potassium 327.1 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 3.2 g
  • Sugars 3.0 g
  • Protein 8.0 g
  • Vitamin A 24.7 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 9.0 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 3.0 %
  • Copper 7.7 %
  • Folate 16.3 %
  • Iron 5.9 %
  • Magnesium 6.7 %
  • Manganese 8.5 %
  • Niacin 13.6 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 10.2 %
  • Riboflavin 10.0 %
  • Selenium 9.7 %
  • Thiamin 10.1 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung bean ragu

View the full Mung bean ragu Recipe & Instructions
Submitted by: EATREADANDSLEEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung bean ragu

52 calories of Kielbasa, pork and beef, (16.67 grams)

43 calories of Chicken stock, home-prepared, (0.50 cup)

35 calories of Mung Beans, (33.33 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Chanterelles, dried, (0.17 serving)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.