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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.7
  • Total Fat 5.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 48.1 mg
  • Potassium 318.3 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 1.9 g
  • Sugars 0.9 g
  • Protein 2.5 g
  • Vitamin A 10.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.9 %
  • Vitamin C 28.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 5.2 %
  • Copper 7.4 %
  • Folate 4.6 %
  • Iron 4.8 %
  • Magnesium 4.5 %
  • Manganese 25.6 %
  • Niacin 3.6 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 6.4 %
  • Riboflavin 4.1 %
  • Selenium 5.7 %
  • Thiamin 7.0 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Basil and Tomato Salad

View the full Fresh Basil and Tomato Salad Recipe & Instructions
Submitted by: HARRIETSDESIGN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Basil and Tomato Salad

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Garlic, (0.17 cup)

17 calories of Red Ripe Tomatoes, (0.67 tomato)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Basil, (0.83 leaves)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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