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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 596.1
  Total Fat 46.6 g
      Saturated Fat 17.0 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 15.7 g
  Cholesterol 697.5 mg
  Sodium 1,435.4 mg
  Potassium 220.7 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 0.2 g
      Sugars 6.1 g
  Protein 34.3 g
  Vitamin A 37.8 %
  Vitamin B-12 25.0 %
  Vitamin B-6 15.8 %
  Vitamin C 4.6 %
  Vitamin D 19.5 %
  Vitamin E 16.2 %
  Calcium 69.0 %
  Copper 2.5 %
  Folate 17.7 %
  Iron 13.6 %
  Magnesium 4.4 %
  Manganese 9.5 %
  Niacin 0.9 %
  Pantothenic Acid     19.4 %
  Phosphorus     28.1 %
  Riboflavin 45.5 %
  Selenium 67.7 %
  Thiamin 7.4 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Unhealthy (but yummy) Velveeta Omelette

View the full Unhealthy (but yummy) Velveeta Omelette Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unhealthy (but yummy) Velveeta Omelette

240 calories of Velveeta Cheese Product, (3 oz)

216 calories of Egg, fresh, whole, raw, (3 large)

119 calories of Olive Oil, (1 tbsp)

13 calories of Garlic, (3 tsp)

1 calories of Pepper, black, (2 dash)

0 calories of Tabasco Sauce, (0.50 tsp)


No nutrition or calorie comments found.