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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.5
  Total Fat 11.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.0 g
  Cholesterol 0.0 mg
  Sodium 203.6 mg
  Potassium 251.8 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 2.3 g
      Sugars 1.7 g
  Protein 3.0 g
  Vitamin A 11.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 87.4 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 2.8 %
  Copper 5.6 %
  Folate 12.8 %
  Iron 5.9 %
  Magnesium 4.8 %
  Manganese 12.1 %
  Niacin 8.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     5.5 %
  Riboflavin 7.6 %
  Selenium 10.2 %
  Thiamin 11.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Panzanella

View the full Panzanella Recipe & Instructions
Submitted by: FLAWED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panzanella

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

59 calories of Bread, french or vienna (includes sourdough), (0.67 slice, small (2" x 2-1/2" x 1-3/4"))

13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Cucumber (with peel), (0.17 cup slices)


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