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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.4
  • Total Fat 5.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 24.4 mg
  • Sodium 1,548.0 mg
  • Potassium 373.0 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 3.0 g
  • Sugars 5.5 g
  • Protein 16.1 g
  • Vitamin A 50.5 %
  • Vitamin B-12 19.2 %
  • Vitamin B-6 14.6 %
  • Vitamin C 71.8 %
  • Vitamin D 3.3 %
  • Vitamin E 2.3 %
  • Calcium 3.0 %
  • Copper 5.5 %
  • Folate 2.6 %
  • Iron 12.7 %
  • Magnesium 4.9 %
  • Manganese 4.7 %
  • Niacin 5.3 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 16.2 %
  • Riboflavin 16.4 %
  • Selenium 27.5 %
  • Thiamin 7.0 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Turkey Wraps

View the full Chinese Turkey Wraps Recipe & Instructions
Submitted by: DEZE509

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Turkey Wraps

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Soy Sauce, (0.63 tbsp)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)


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