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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.6
  Total Fat 22.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 8.5 g
      Monounsaturated Fat 9.3 g
  Cholesterol 0.0 mg
  Sodium 409.1 mg
  Potassium 478.2 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 3.1 g
      Sugars 1.8 g
  Protein 4.5 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 27.9 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 2.8 %
  Copper 18.8 %
  Folate 8.0 %
  Iron 11.5 %
  Magnesium 17.9 %
  Manganese 112.7 %
  Niacin 6.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     16.9 %
  Riboflavin 5.0 %
  Selenium 1.0 %
  Thiamin 9.4 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in raw vegan whipped sweet potatoes

View the full raw vegan whipped sweet potatoes Recipe & Instructions
Submitted by: SNOWDROP76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raw vegan whipped sweet potatoes

156 calories of Pine Nuts, (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Yams, (0.25 cup, cubes)

7 calories of Onion powder, (0.33 tbsp)

6 calories of Cauliflower, raw, (0.25 cup)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

less salt is healthier and tastier. Submitted by:
HICAT2

(3/20/07)
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