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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.1
  Total Fat 7.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.7 g
  Cholesterol 0.0 mg
  Sodium 13.4 mg
  Potassium 323.3 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 3.7 g
      Sugars 2.1 g
  Protein 2.4 g
  Vitamin A 9.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 1.7 %
  Copper 4.5 %
  Folate 13.4 %
  Iron 5.0 %
  Magnesium 7.4 %
  Manganese 7.5 %
  Niacin 7.3 %
  Pantothenic Acid     7.9 %
  Phosphorus     6.3 %
  Riboflavin 5.1 %
  Selenium 0.7 %
  Thiamin 8.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Corn and Avocado Salsa

View the full Best Corn and Avocado Salsa Recipe & Instructions
Submitted by: BOONZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Corn and Avocado Salsa

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of Olive Oil, (0.17 tbsp)

3 calories of Scallions, raw, (0.33 large)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Orange Juice, (0.08 fl oz)

1 calories of Paprika, (0.17 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.