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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 592.8
  Total Fat 9.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 198.2 mg
  Sodium 303.6 mg
  Potassium 1,510.2 mg
  Total Carbohydrate 64.3 g
      Dietary Fiber 7.6 g
      Sugars 4.7 g
  Protein 60.7 g
  Vitamin A 10.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 33.4 %
  Vitamin C 73.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 6.1 %
  Copper 41.8 %
  Folate 27.5 %
  Iron 59.6 %
  Magnesium 26.8 %
  Manganese 48.5 %
  Niacin 75.5 %
  Pantothenic Acid     9.6 %
  Phosphorus     57.7 %
  Riboflavin 67.8 %
  Selenium 42.5 %
  Thiamin 45.1 %
  Zinc 41.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Venison Stew

View the full Simple Venison Stew Recipe & Instructions
Submitted by: NONINEKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Venison Stew

269 calories of Deer Meat, (6 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

103 calories of White Rice, long grain, cooked, (0.50 cup)

54 calories of Peas, canned, (0.25 can (303 x 406))

25 calories of Butter, unsalted, (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.