SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.1
  Total Fat 1.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.2 mg
  Sodium 359.0 mg
  Potassium 618.8 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 2.3 g
      Sugars 11.0 g
  Protein 15.8 g
  Vitamin A 1.8 %
  Vitamin B-12 21.4 %
  Vitamin B-6 8.4 %
  Vitamin C 80.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 35.3 %
  Copper 4.8 %
  Folate 9.5 %
  Iron 5.6 %
  Magnesium 10.5 %
  Manganese 16.5 %
  Niacin 4.0 %
  Pantothenic Acid     10.4 %
  Phosphorus     33.8 %
  Riboflavin 28.2 %
  Selenium 15.7 %
  Thiamin 8.4 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low calorie strawberry cheescake shake

View the full Low calorie strawberry cheescake shake Recipe & Instructions
Submitted by: BRENHOOD
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low calorie strawberry cheescake shake

83 calories of Milk, nonfat, (1 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

0 calories of Splenda No Calorie Sweetener, (6 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.