SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 432.7
  Total Fat 4.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 80.9 mg
  Sodium 1,550.4 mg
  Potassium 504.3 mg
  Total Carbohydrate 56.9 g
      Dietary Fiber 2.0 g
      Sugars 2.0 g
  Protein 39.4 g
  Vitamin A 0.7 %
  Vitamin B-12 15.2 %
  Vitamin B-6 34.9 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 18.4 %
  Copper 3.1 %
  Folate 22.7 %
  Iron 15.0 %
  Magnesium 11.6 %
  Manganese 1.2 %
  Niacin 66.6 %
  Pantothenic Acid     13.7 %
  Phosphorus     35.5 %
  Riboflavin 16.5 %
  Selenium 33.7 %
  Thiamin 23.4 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken and Rice

View the full Baked Chicken and Rice Recipe & Instructions
Submitted by: DRAGONFLY1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken and Rice

200 calories of Uncle Ben's Long Grain & Wild Rice, (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

70 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.